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gym group classes

Discover the energy and motivation of a group fitness class at Village Fitness! With our newly expanded gym group fitness classes, there’s something for every fitness level and goal. Join the fun, stay consistent, and let us help you achieve lasting results one class at a time.

Group classes

Group Fitness Schedule

The gym group fitness classes schedule has just had its largest expansion yet. Village Fitness is giving back to the community and its members with even more group fitness options to keep you healthy, happy, and fit. Keep your results coming just show up, and we’ll take care of the rest.

Small Group

Small group fitness classes are high-energy, medium to high intensity sessions designed to challenge and motivate you. Experience the benefits of small group fitness with expert coaching and a supportive community.

Uplift

Uplift with Amy brings strength training to life with upbeat routines set to classic hits from decades past. Featuring hand weights, resistance bands, a mini ball, and full-body workouts, this class keeps things fresh, fun, and effective.

Zumba Dance

Zumba dance classes are a fun and energetic way to boost your cardio through Latin-inspired movement. You’ll get a full-body workout without even realizing it because it feels more like a dance party for your body and soul.

Flow Movement

Flow movement classes are gentle, low-intensity sessions that blend stretching and yoga to enhance flexibility, encourage mindfulness, and bring relaxation to your body, mind, and soul. Experience a calming way to move and restore balance.

Uplift & Shine

Uplift & Shine with Amy offers the perfect mix of fun and fitness! Kick things off with an energizing choreographed dance to boost your heart rate, then move into strength training using hand weights, bands, and mini balls. You’ll leave class feeling refreshed, empowered, and full of energy.

Silver Shoes Class

Silver Shoes is a low to medium-intensity, full-body workout that blends strength training, light cardio, and flexibility exercises. It’s tailored for those 60 and over, but you’ll leave feeling strong, energized, and like a true champion!

Fight Boxing And Combat Class

Group boxing classes like Fit to Fight Boxing and Combat Conditioning with Ruth are the perfect way to get in shape and reach your health and fitness goals. Combining cardio training, boxing, and fighting techniques, this class will have you feeling stronger and more confident!

Primal Movements

Primal Movements is a class designed to help you move your body in the most natural way. Focusing on bodyweight exercises, it enhances strength, balance, and mobility. Unleash your inner “beast mode” and feel the power in every movement.

Spin Cycle Class

Our cycle spin class takes you on an exciting journey, starting with a dynamic warm-up, followed by varying tempos, intensities, and “sceneries” on the bike. The adventure wraps up with a relaxing cool-down and stretch, all set to some amazing music!

Sfrican Dance

African dance classes with Kyra are the perfect way to release your energy and find your rhythm while getting an amazing workout to lively African beats. Let your mind unwind and your body move to the music.

Calisthenics Class

Calisthenics group class with Drew introduces innovative training methods to help you approach fitness in fresh ways. With minimal equipment and bar work, these calisthenics classes will challenge you to build a functional, fit body.

Mobility Class

Mobility class with Drew is designed to elevate your body’s range of motion. No matter your current mobility level, this class will push you beyond what you once thought possible in terms of movement!

Health Talks W/ Dr. Luke

Health Talks with Dr. Luke A seminar series tailored for our “Silvers” will cover a new health topic each week, offering valuable insights to help you feel younger and more vibrant every day! Dr. Luke, a chiropractor from Ashland, is excited to join our community and share his expertise. Fridays at 10 am, don’t miss it!

HIIT Class

HIIT Class with Mirian and Meredith is always packed with energy! Get ready for the ultimate fat-burning, metabolism-boosting, time-saving workout ,can’t wait to see you there.

Membership Options

Premier

39.99

Flextyme

49.99

Fitness Vitality

125.00

1 Year Paid

575.00
Most of our classes are low impact and ideal for seniors looking to ease back into movement and stay active. No matter your fitness level, our coaches are here with personalized modifications to help you improve each day. We’re excited to have you join us!
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