Certifications: AFAA Group Fitness, Core De Force, BODYSHRED, Insanity Live, and Tribe
I am a certified AFAA Group Fitness Instructor and have been teaching/coaching group fitness and small group training in the Rogue Valley for seven years. I also hold a second degree black belt in Tae Kwon Do, and have certifications in Core De Force, BODYSHRED, Insanity Live, and Tribe. I love all elements of physical fitness and the creativity that comes with fine tuning those skill sets. Physical fitness can be fun. It’s rewarding showing people how to make it enjoyable, in a way that challenges them beyond what they knew they could do.
Specialties: Sports conditioning is where I started, and still specialize in. My specialties have evolved further: there is a regression and progression for every movement, no matter the level, goal or even injury. I work with people at their level.
Motto: Everyone can be a well-rounded athlete.