Small Group Coaching

Designed to increase cardiovascular, muscle strength, range of movement and improve activities for daily living with this standing circuit workout. This low impact aerobic class can be modified depending on fitness levels and needs. Event Timeslots (14) Monday 8:00 am – 9:00 am Jason Monday 9:00 am – 10:00 am Angela Monday 5:30 pm – […]

Instructors for this class: